Liposuction and Yoga

Yoga and liposuction just seem to go together. When your body swells from liposuction procedures, your body needs to get rid of the swelling. One way is to move or walk and the other way is to stretch your body. Liposuction of the arms just cries out for yoga and stretching. The arms feel tight and swollen even down to the wrists. Thigh liposuction really hurts when you walk so stretching is a much better form of movement. It is not fun walking when you have had your stomach done. The book,"Oxygen Yoga: A Spa Universe" has a good, complete program for those of you who have had liposuction. This book should be recommended by every plastic surgeon as an gentle exercise plan during recouperation. The book is available on Barnes & Nobles and Amazon.com or you can get a personalized version on www.oxygenyogabook.com. This program is so easy that anyone should be able to do it. Consider it as past of your healing process. Many salons and spas are using it to help clients learn more about relaxation.