Meditation

The year has just started and it is time to get started with meditation and Oxygen Yoga. You can read about meditation in Oxygen Yoga: A Spa Universe available at Amazon.com. There are three basic meditation that Lisa has designed to help you get the most out of your special time. The meditations are easy to use and even a beginner can follow the simple instructions. Lisa has designed a step by step process listed in the book Oxygen Yoga or you can buy her new CD if you want one to help you get into that special state of mind. www.oxygenyogabook.com is the best site to go to.